Who We Are
406 Stretch is a small team of movement professionals with diverse backgrounds in physical therapy, assisted stretching, and hands-on bodywork.
Our work is rooted in a strong understanding of the body, with each provider bringing their own experience and approach into the room. PNF stretching serves as the foundation of our work, allowing us to create targeted, effective sessions that go beyond passive stretching.
The practice is overseen by a licensed physical therapist and supported by a team of experienced stretch therapists, all working together to deliver individualized, one-on-one care.
Together, we offer a more personalized approach — allowing each session to be tailored to what your body actually needs.
Meet Your Stretch Therapists
Chase Milligan
Stretch Therapist
Chase brings a strong foundation in biomechanics and athletic experience into every session. As a former collegiate wrestler, he understands how movement patterns impact performance, recovery, and long-term health.
His approach is highly individualized. Whether you’re working through tension, improving mobility, or pushing performance, he tailors each session to what your body actually needs.
Ashley Quast
Stretch Therapist | Movement Specialist
Ashley is a movement professional with a strong foundation in anatomy, biomechanics, and hands-on bodywork. With experience in assisted stretching, yoga instruction, and manual therapy, she takes a thoughtful, individualized approach to every session.
Her work focuses on understanding how your body moves and where it holds tension, using techniques like PNF, mobility work, cupping, and nervous system–aware recovery to create lasting change..
Jessalyn Crichton
Stretch Therapist | Movement & Wellness Coach
Jessalyn blends her background in yoga, strength training, and functional movement to create sessions that are both supportive and effective. Her work focuses on improving mobility, reducing tension, and helping clients move with more ease and awareness.
Using techniques like PNF and targeted movement work, she tailors each session to address imbalances and support long-term function.
Contact us
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